• Understand your priorities, growth happens when you focus your energy only ONE thing. Say no unimportant task,low value person, distraction etc.
• opportunity cost , saying yes to anything means no to another. Weigh the consequences is that matters in long run ?
• practice saying no politely.
• Sometimes No means - NOT RIGHT NOW.
• overcoming fear of missing out.
• learn the art of priorities - 80/20 rule & hell yeah.
• see no as a opportunity