1. Belly breathing : one hand at chest and another at belly inhale deeply through nose and exhale through moth slowly. Do 10 min.
2. Bellows breath: inhale and exhale fast through nose do it in the morning for energy gain.
3. Breathing meditation.
4. Mantra meditation.
Having a quiet, comfortable and distraction free environment, light off, keep your back straight and eyes closed. Breath naturally and notice sensation of your body and stay present keep focusing on your breath. Let thought come & go
Practice 15 min daily & set reminder.