Reflect on mobile phone usage.

 my mobile phone usage data from Oct 14 2024 to Nov 18, 2024
/start  top usage app is ---
1. Firefox browser 40h --- why do I use this app? - for information and porn, quit this habit.
Proactive measure: disable this app and use information from the laptop. Resist the urges. Don't touch the phone.
2. Kotak neo 3h --- I use this app for equity investment and I did invest in stocks. So afterwards, I only use this app to watch my portfolio.
3. Email 3h --- for work and study purposes.
4. telegram 3h --- delete this app.
5. WhatsApp 2h --- for study. Don't use it until an emergency.
6. Google Play Store 2h --- use it on 1st day of every month to update apps. Don't use it every day to update.
7. settings 2h --- --- use it on 1st day of every month to update system.
8. phone 2hr --- for calling limit calls only important calls receive.
9. phone 2hr --- only open for payment.
10. drive 1hr
11. digital well-being 1hr--- check it every night how your phone usage is going.
12. ChatGPT 1hr
13. files by google 1hr
and other apps for some minutes.
/end
                       I waste a total 90hr means, which means nearly 4 days wasted in a month... I have to change this habit.

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